Who likes muffin tops, raise your hands! Well the only thing we are seeing are sneaking eyes because the harsh truth is majority of us fall under this chubby category. We can’t even wear short tops and boy oh boy, summers are on the verge and bikini season is coming and imagine what the sight on the beaches would be. Thanks’ to our so called active life and so called healthy diet majority of us are blessed with belly fat. Fat on our abdomen area does not gather in a single day, actually it takes a lot of time and similarly a lot of time to drop it from there too. Yes we are sad on this too. And not only this but exercises and work out plans for abs is toughest amongst all.
So you got the fat and now it’s time to get serious and get that abs ready for the beach. So here we will tell you how to lose your lower belly fat. Just adopt a few of our tips, make some changes in your lifestyle and in no time you will be rocking well.
Tip number one is to cut down your calorie intake. Yes, you don’t need three heavy meals a day with some added snacks too. One heavy breakfast, very light lunch and medium dinner, that’s it! Put a full stop there to your eating for the day. Include as much vegetables and fruits as you can in your diet, make salads, smoothies, cook them, and put them in your pita bread. Vegetables and fruits are one thing which is not going to harm you in any way. You can add up a little topping to cheese up the taste, but the more greens you eat the more weight you lose. It’s an old trick and still yet the most effective amongst all.
Get on to YouTube and search for some belly reduction videos and mind you, you will come across like thousands. Are people really this fat these days? Well maybe they are. So pick up on any video which you like the most, or with which you feel the most comfortable with. Most of these videos are often executed by professional trainers so you don’t have to worry whether you will be in safe hands or not.
If you don’t want to follow any proper routine, then still there is hope for you. Turn on your favorite music and dance to the beats. You can do sit-ups on your desk chair, do lunges or skip a rope. There are so many options. People think that they can only lose the weight if the join some expensive gym and get a proper expensive low calorie diet which is very wrong. We are not saying these things don’t make a difference, but if by little determination you can achieve this on your own then why not give it a shot? It’s in-expensive and will give you a feeling of more satisfaction afterwards.